Weigh In record (no journal entry) for 23 May 2022
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94 kg
Lost so far: 26 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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1576 kcal
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Fat: 66.29g | Prot: 100.07g | Carbs: 145.59g.
Breakfast: Visconti Pão Integral, Café com Açúcar, Nestlé Leite Ninho, Tirolez Creme de Ricota. Lunch: Café com Açúcar, Sadia Presunto Cozido Magro, Sadia Mussarela, Omelete ou Ovos Mexidos, Queijo Parmesão (Ralado), Hellmann's Molho para Salada Parmesão, Vagem Cozida, Cenouras Cozidas, Tomates, Alface Americana. Dinner: Antarctica Guaraná (Copo), Visconti Pão Integral, Frango Desfiado. Snacks/Other: Juquinha Balas, Café com Açúcar, Café com Açúcar. more...
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3785 kcal
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Exercise:
Driving - 40 minutes, Desk Work - 10 hours and 47 minutes, Dormir - 5 hours and 7 minutes, Google Fit - 7 hours and 26 minutes. more...
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steady weight
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asdfonsecaz's Weight History
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