Weigh In record (no journal entry) for 25 May 2022
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99.7 kg
Lost so far: 1.8 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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757 kcal
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Fat: 19.58g | Prot: 144.74g | Carbs: 48.25g.
Breakfast: Americana Quality Chicken Franks, Date, Isotriple Whey Protien Coffee Lattee Isotriple. Lunch: Chicken Breast, White Rice. more...
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Gaining 0.5 kg a Week
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hamood@owl's Weight History
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