Weigh In record (no journal entry) for 25 May 2022
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131 kg
Lost so far: 16.6 kg.
Still to go: 32 kg.
Diet followed: Reasonably Well.
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2226 kcal
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Fat: 79.20g | Prot: 123.01g | Carbs: 259.81g.
Breakfast: Arla Prästost 17%, Wasa Husman, Rågbröd, Maribel Lingonsylt, ICA Rökt Lantskinka, Valio Gårdsgoda Mellan, ICA Mellanmjölk, Havregrynsgröt, ICA Leverpastej. Lunch: Nutrilett Chocolate Shake, Star Nutrition Whey-80 Cinnamon Bun. Dinner: Köttfärssås på Nötfärs, Zeta Spagetti, ICA Råkostsallad. Snacks/Other: Arla Prästost 17%, Maribel Lingonsylt, Cornflakes, ICA Rågkaka, Valio Gårdsgoda Mellan, ICA Rökt Lantskinka, Arla Mellanmjölk 1,5%. more...
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Losing 16.1 kg a Week
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svenpersson's Weight History
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