Weigh In record (no journal entry) for 07 January 2015
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76.4 kg
Lost so far: 14.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2015:
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1615 kcal
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Fat: 75.14g | Prot: 45.85g | Carbs: 192.69g.
Breakfast: Coffee (Brewed From Grounds), Sugar, Krispy Kreme Original Glazed Doughnut. Lunch: Kroger 100% Whole Wheat Bread (26g), Oscar Mayer 96% Fat Free Cooked Ham. Dinner: John Morrell Hot Dogs, Bimbo Hot Dog Buns. Snacks/Other: Mission Restaurant Style Tortilla Rounds, Lay's French Onion Dip, M&M's Milk Chocolate M&M's, Krispy Kreme Original Glazed Doughnut, Snyder's of Hanover Mini Pretzels, Land O'Lakes Snack 'n Cheese To-Go Mild Cheddar. more...
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2924 kcal
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Exercise:
Local Run - 1 hour and 18 minutes, Desk Work - 6 hours, Resting - 8 hours and 42 minutes, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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