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mr.kiyar
Journal
25 May 22
mr.kiyar's Journal, 25 May 22
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Weigh In record (no journal entry) for 25 May 2022
87.6 kg
Lost so far:
0 kg
.
Still to go:
12.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 May 2022:
1958 kcal
Fat: 98.17g | Prot: 75.38g | Carbs: 203.02g.
Breakfast:
Salatalık, Beyaz Peynir, Domatesler, Yumurta Omleti.
Dinner:
Coca-Cola Coca-Cola Zero, Patates Kızartması, Cheeseburger.
Snacks/Other:
Yağsız Latte Kahve, Dondurma, Dut Kurusu.
more...
2716 kcal
Exercise:
Walking (moderate) - 5/kph - 2 hours and 45 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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mr.kiyar's Weight History
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