Weigh In record (no journal entry) for 25 May 2022
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76 kg
Lost so far: 3.7 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1413 kcal
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Fat: 42.23g | Prot: 85.89g | Carbs: 145.32g.
Breakfast: Kaffee, Blaubeeren, Thermomix Porridge. Lunch: Olivenöl, Saure Gurken, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Ketchup, Gurke (mit Schale), Viva Vital Vegetarischer Brotaufstrich Tomate Basilikum, Mischkornbrot, Schweinekoteletts (Obere Lende, ohne Knochen, Nur mager). Snacks/Other: Getrocknete Aprikosen, Roter Tafelwein. more...
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Losing 6.3 kg a Week
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