Weigh In record (no journal entry) for 25 May 2022
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83.9 kg
Lost so far: 15 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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1573 kcal
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Fat: 48.74g | Prot: 176.22g | Carbs: 116.92g.
Lunch: Gut & Günstig Hähnchenbrust, Milbona High Protein Grießpudding Pur. Dinner: WellMix Protein Riegel Vanille, WellMix 60% Protein Vanille, WellMix 33% Protein Peanut Caramel, WellMix White Peanut Toffee, Alesto Nuss-Frucht-Mix mit Schokoflakes, REWE Beste Wahl Himbeeren, Ungezuckert, Tiefgefroren, Gut & Günstig Hähnchenbrust. more...
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Losing 5.6 kg a Week
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