Weigh In record (no journal entry) for 25 May 2022
|
72.7 kg
Lost so far: 3.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
|
|
1460 kcal
|
Fat: 68.33g | Prot: 80.95g | Carbs: 131.53g.
Breakfast: Kue Mentega atau Gula, Ultra Milk Susu UHT Full Cream (250ml), Jambu Jamaika. Lunch: Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Pepes Tahu, Hoka Hoka Bento Nasi Putih. Dinner: Daging Ayam (Panggang, Bakar, Dimasak), Santan, Ketupat. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
henylestari73's Weight History
|