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No exercise & weekend party
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81.1 kg
Lost so far: 30.9 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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1483 kcal
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Fat: 32.75g | Prot: 43.18g | Carbs: 259.90g.
Breakfast: Baingan Bharta, Plain Paratha, Roti. Lunch: Baingan Bharta, Roti. Dinner: Britannia Good Day, Baingan Bharta, Roti. Snacks/Other: White Rice, Hommade Dal Yellow. more...
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2435 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Driving - 1 hour, Calisthenics (heavy, e.g. pushups) - 7 minutes, Running (jogging) - 8/kph - 15 minutes, Exercise machine (slow) - 5 minutes, Sleeping - 8 hours, Resting - 13 hours and 26 minutes, Squats (Legs) - 7 minutes. more...
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Gaining 3.2 kg a Week
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Ricky Lester's Weight History
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