|
this has got to be the greatest way to lose weight!!. i mean atkins rocks!!!. down 23.2. hope everyone is doing well today.
|
1490 kcal
|
Fat: 109.51g | Prot: 102.24g | Carbs: 25.38g.
Breakfast: sweet n low, coffee, great value heavy whipping cream, great value pork sausage patties, fried egg. Lunch: London Broil, ranch dressing, string cheese moo sticks. Dinner: butter, reddi whip, jello cherry sugar free, chicken breast great value. Snacks/Other: cut green beans kroger, cucumber, Tomatoes, mushrooms, Cos or Romaine Lettuce. more...
|
|
 Comments
Alright, that is AWESOME!!! Congrats! Low carb is the only way to go!!
15 May 11 by member: ctlss
|
thank you . my pool opens in 2 weeks, and i'm soooo excited lol. i love to swim. i think that swimming will give me the exercise that i need. i do not exercise. i hate it!. but i do walk alot.
15 May 11 by member: kitty469782
|
Kitty, we opened our pool last weekend but it will be a bit before it is warm enough to swim in. And I walk and use a 5 pound kettle bell from time to time for exercise, and that is it! I am not a big "exerciser". lol But I will work outside all day and I will walk!
15 May 11 by member: ctlss
|
Kitty- way to go! You are really doing well. Have you felt better too?
15 May 11 by member: Sherillynn
|
thank you, yes i'm feeling great! (skinnier) lol.
15 May 11 by member: kitty469782
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kitty469782's Weight History
|