|
AM weight, pajamas, no shoes, bathroom scale
|
52.3 kg
Lost so far: 8.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2650 kcal
|
Fat: 119.06g | Prot: 159.98g | Carbs: 278.84g.
Breakfast: Triscuit Crackers Original, Trader Joe's 70% Dark Chocolate Wedges, Silk Pure Almond Milk - Unsweetened Original, Libby's 100% Pure Pumpkin, Souper Salad Raisins, Apples , MET-Rx Original Meal Replacement - Extreme Chocolate, Fage Total 0% Greek Yogurt. Lunch: Au Bon Pain Italian Wedding Soup (Large), Applebee's Fried Chicken Salad (Regular). Dinner: Parmesan Cheese (Shredded) , French's French Fried Onions, Heinz Tomato Ketchup, Rao's Homemade Marinara Sauce, Ground Beef (Cooked), Deseret Cheddar Cheese, Lettuce, American Value Green Beans (Canned), Lea & Perrins The Original Worcestershire Sauce, Bush's Best Brown Sugar Hickory Baked Beans. Snacks/Other: Kraft French Onion Dip, Stop & Shop Baby Carrots, Cuties Clementines, Quest Hero Blueberry Cobbler, Youngevity Beyond Tangy Tangerine, Bragg Organic Apple Cider Vinegar, Splenda No Calorie Sweetener Packets, Coffee with Cream, Spring Valley Fish Oil 1200 Mg, McCormick Original Taco Seasoning Mix, Caltrate Chocolate Truffle Soft Chews. more...
|
Losing 1.3 kg a Week
|