Register
|
Sign In
Australia
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Ibbe Helaly
Journal
06 Jan 20
Ibbe Helaly's Journal, 06 Jan 20
Ibbe Helaly's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 06 January 2020
82 kg
Lost so far:
0 kg
.
Still to go:
9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 January 2020:
1458 kcal
Fat: 49.68g | Prot: 110.53g | Carbs: 258.60g.
Breakfast:
Dadlar, Go Green Röda Linser.
Lunch:
Pitabröd, Stekt Ägg.
Dinner:
Potatissoppa, Olivolja, ICA Asia Jasminris.
Snacks/Other:
Protein.
more...
2217 kcal
Exercise:
Running - 10/kph - 17 minutes, Resting - 15 hours and 43 minutes, Sleeping - 8 hours.
more...
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
Ibbe Helaly's Weight History
View Complete History