Weigh In record (no journal entry) for 24 May 2022
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74.2 kg
Lost so far: 4.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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2061 kcal
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Fat: 27.01g | Prot: 273.11g | Carbs: 172.24g.
Pre-Breakfast: 100% Whey Isolate (Scitec Nutrition), AXA Havregryn, ICA Basic Frysta Hallon, Äpple, Valnötter. Lunch: Ugnsgrillad Kycklingfilé, Couscous (Kokt). Dinner: Bulgur (Kokt), Ugnsgrillad Kycklingfilé. more...
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steady weight
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dterranova76's Weight History
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