mayko100's Journal, 28 Apr 20

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Weigh In record (no journal entry) for 28 April 2020

71.8 kg Lost so far: 0 kg. Still to go: 11.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 April 2020:

1251 kcal

Fat: 51.03g | Prot: 75.60g | Carbs: 118.23g. Breakfast: 煎蛋, 吐司麵包, 星巴克 (Starbucks) 拿鐵（特大杯）. Lunch: 7-11 7-11繽紛蔬菜烤雞便當. Dinner: 土魠魚, 白飯, 番茄炒蛋. more...

1759 kcal

Exercise: Resting - 17 hours and 20 minutes, Sleeping - 6 hours and 40 minutes. more...

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mayko100's Journal, 28 Apr 20

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