Weigh In record (no journal entry) for 24 May 2022
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83.5 kg
Lost so far: 5.0 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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2296 kcal
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Fat: 79.23g | Prot: 118.22g | Carbs: 298.96g.
Breakfast: Honey, Nature's Own 100% Whole Wheat Bread, 365 Organic Steel Cut Oats, Publix Mixed Berries. Lunch: Chobani 0% Plain Greek Yogurt (8 oz). Dinner: Fresh Express Garden Salad, Boar's Head Blue Cheese, Wal-Mart French Bread - Fresh Baked in Store, Publix Beef Patties. Snacks/Other: Orange Sherbet, Land O'Lakes Whipped Heavy Cream, Broccoli Flower Clusters . more...
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3324 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 20 minutes, Weight Training (moderate) - 20 minutes, Elliptical - 1 hour and 20 minutes, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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Mike in NC's Weight History
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