Weigh In record (no journal entry) for 08 January 2015
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117.9 kg
Lost so far: 2.7 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2015:
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1318 kcal
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Fat: 54.42g | Prot: 78.05g | Carbs: 130.35g.
Breakfast: Goudse Kaas, Délifin Filet de Saxe, Kipfilet (Gekookt, Gebakken), Volkoren Brood. Lunch: Délifin Filet de Saxe, Everyday Jonge Gouda, Gemengd Volkoren Brood, Planta Boter, Delhaize Kippenwit. Dinner: Aardappelen (zonder Schil, met Zout, Gekookt), Iglo Spinazie Met Roomsaus, Colruyt Everyday Fish Sticks. Snacks/Other: Appeltaart. more...
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4085 kcal
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Exercise:
Walking (moderate) - 5/kph - 20 minutes, Working - 9 hours, Resting - 7 hours, Sleeping - 7 hours and 40 minutes. more...
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Losing 1.4 kg a Week
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