Weigh In record (no journal entry) for 24 May 2022
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68 kg
Lost so far: 0.5 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1847 kcal
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Fat: 81.59g | Prot: 101.99g | Carbs: 120.36g.
Breakfast: Lidl Flocos de Aveia, Milbona Iogurte Linea Sabores. Lunch: Cebolas, Lidl Queijo Quark, Pingo Doce Atum Ao Natural, Courgete Cozida, Cogumelos Cozidos (Cozinhado com Gordura Adicionada). Dinner: Cerveja, Francesinha. Snacks/Other: Mimosa Iogurte Líquido Magro Aroma Morango (175ml). more...
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Losing 6.3 kg a Week
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