Weigh In record (no journal entry) for 08 January 2015
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116.0 kg
Lost so far: 17.8 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2015:
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969 kcal
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Fat: 50.36g | Prot: 65.46g | Carbs: 71.57g.
Breakfast: Almonds, Dannon Light & Fit Greek Blends - Banana Cream, Coffee-mate Coffee-mate Sugar Free Italian Sweet Creme Reduced Calorie 050000145782. Lunch: Cheese, Golden Delicious Apples, Chicken Breast. Snacks/Other: Cheddar Cheese, Almonds , Golden Delicious Apples, Almonds , Dannon Light & Fit Greek - Blueberry. more...
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steady weight
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Bill Jr 30101's Weight History
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