Lily_tw's Journal, 24 May 22


View Diet Calendar, 24 May 2022:
1176 kcal Fat: 46.80g | Prot: 117.58g | Carbs: 80.44g.   Breakfast: Suntory 蜜露珂娜, 光泉 全脂鮮乳, 咖啡, 水煮蛋, Kewpie 焙煎胡麻醬, 生菜, 全聯 雞里肌肉, 巧克力榛子醬, 雜糧麵包. Lunch: 魚, 雜糧飯, 干絲, 炒高麗菜, 炒青菜, 蛋白. Dinner: 芭樂, 龍鳳 毛豆仁, 炒高麗菜, 炒莧菜, 元進莊 川味 涼拌雞絲, 紅龍 香脆雞球, 櫛瓜, 素炒芹菜, 品創 白玉蘭花蚌. Snacks/Other: ZICO 椰子水, 全家 中杯冰美式咖啡, 可可粉(無糖), Tryall 水解乳清蛋白. more...



     
 

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