|
Had a good night last night. Maintaining my 1800-2000 cals and drinking water (No Beer) LOL. Did just a couple household chores. Weighed myself again this morning and creeped down to 266.8 lbs. Going in right direction! No walking outside today, it's freaking 14 degrees out there! Need to gradually increase exercise in time. Hope everyone has a great day!
View Diet Calendar, 08 January 2015:
|
1481 kcal
|
Fat: 27.42g | Prot: 67.50g | Carbs: 250.44g.
Breakfast: Wawa Sizzli Bagel Turkey Sausage Egg White & Cheese, Coffee. Lunch: Subway 12" Turkey Breast. Snacks/Other: Jewel-Osco Wheat Saltine Crackers, Jewel-Osco Wheat Saltine Crackers, Apples, Jewel-Osco Wheat Saltine Crackers, Jewel-Osco Wheat Saltine Crackers. more...
|
|
3393 kcal
|
Exercise:
Desk Work - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...
|
|