Weigh In record (no journal entry) for 08 January 2015
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135.2 kg
Lost so far: 18.1 kg.
Still to go: 44.5 kg.
Diet followed: 100%.
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View Diet Calendar, 08 January 2015:
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1173 kcal
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Fat: 20.37g | Prot: 64.78g | Carbs: 188.97g.
Breakfast: Bananas, 1% Fat Milk, Kellogg's Special K Red Berries. Lunch: Dr. Pepper Diet Dr. Pepper (Bottle), Bananas, Kraft Fat Free Zesty Italian Dressing, Blackberries, Kroger Grape Tomatoes, Lettuce, Sweet Sue Chicken & Dumplings. Dinner: Coca-Cola Diet Cherry Coke (Can), Sonic Diet Cherry Add-In (Large), Parkay Spray Butter, Onions, Sweet Potato, Olive Oil, Mushrooms, Yellow Summer Squash, Zucchini, Restaurant Style BBQ Sauce, Roasted Broiled or Baked Chicken Breast. Snacks/Other: Alouette Spreadable Cheese - Light Garlic & Herbs, The Snack Factory Pretzel Crisps - Everything. more...
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4215 kcal
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Exercise:
Vacuuming - 1 hour, Watching TV/Computer - 3 hours and 30 minutes, Grocery Shopping - 30 minutes, Resting - 11 hours, Sleeping - 8 hours. more...
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Losing 31.8 kg a Week
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katielee59's Weight History
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