Weigh In record (no journal entry) for 23 May 2022
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74.5 kg
Lost so far: 1 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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1100 kcal
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Fat: 52.06g | Prot: 80.77g | Carbs: 80.39g.
Lunch: Gemischter Salat mit Dressing, Homann Brathering mit Zwiebeln , Kartoffeln. Snacks/Other: Myprotein Impact Whey Protein (25g), Barney's Best Creamy Peanut Butter, Milch 1,5%, Banane. more...
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Gaining 1.4 kg a Week
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