Weigh In record (no journal entry) for 11 May 2021
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81 kg
Lost so far: 0 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1942 kcal
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Fat: 75.26g | Prot: 98.21g | Carbs: 223.47g.
Breakfast: Padaria Sonho Recheado de Creme, Pão Doce, Banana, Café (Infusão). Lunch: Beterrabas Cozidas (de Beterrabas Frescas), Purê de Batatas (Leite Integral e com Margarina), Bife de Carne de Vaca da Ponta de Agulha (Magra, Cortada até 0,5 cm de Gordura). Dinner: Ovo Mexido, Vitamina de Banana, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Snacks/Other: Maçã, Putz Pasta de Amendoim com Chocolate Branco, Vitalon Mingau de Aveia, Optimum Nutrition Whey Protein, Hortifruti Mamão Formosa, Batavo Iogurte Natural Integral. more...
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MonicaBecker's Weight History
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