Weigh In record (no journal entry) for 24 May 2022
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78.9 kg
Lost so far: 8.1 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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2601 kcal
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Fat: 121.39g | Prot: 76.41g | Carbs: 297.89g.
Breakfast: Ananas, Erdbeeren, Kiwi, Weintrauben (Rot oder Grün, Europäische Sorten wie Thompson Kernlose), Milram Sylter Käse, Plundergebäck, Nutella Nutella, Kaisersemmel, Weihenstephan Milch 1,5% Fett, Kaffee, Berchtesgadener Land Cremiger Joghurt Mild 1,5% Fett. Lunch: Maggi Käse-Sahne Sauce, Mondo Italiano Spaghetti, Ritter Sport Dunkle Voll-Nuss. Dinner: Plundergebäck, Nutella Nutella, Kaffee, Weihenstephan Milch 1,5% Fett, Kaisersemmel, Wikinger Knacker, Edeka Mini Pflaumentomaten, Weihenstephan Butter. more...
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2687 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 20 minutes, Walking (moderate) - 5/kph - 35 minutes, Sitting - 7 hours and 30 minutes, Elliptical - 15 minutes, Driving - 30 minutes, Resting - 6 hours and 27 minutes, Sleeping - 8 hours, Shopping - 23 minutes. more...
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Losing 4.2 kg a Week
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