Weigh In record (no journal entry) for 24 May 2022
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63 kg
Lost so far: 1 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1331 kcal
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Fat: 32.57g | Prot: 77.10g | Carbs: 183.15g.
Breakfast: Tesco Blueberries, Strawberries , Skyr Strawberry Yogurt. Lunch: Herbalife Formula 1 Chocolate Shake, Herbalife PDM, Ryvita Original Crispbread, Tesco Extra Light Soft Cheese. Dinner: Light Tuna Fish (Drained Solids in Water, Canned) , White Potatoes (Flesh and Skin, Baked) , Sainsbury's Cheddar Cheese, Hellmann's Light Mayonnaise. Snacks/Other: Tesco Fizzy Cola Bottles, Maryland Soft Baked Double Choc Chunk Cookies, Skinny Crunch Chocolate Orange Snack Bar, Bananas , Apples . more...
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Gaining 0.6 kg a Week
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xlilsmithx's Weight History
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