Weigh In record (no journal entry) for 24 May 2022
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84.4 kg
Lost so far: 0 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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2684 kcal
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Fat: 50.81g | Prot: 136.71g | Carbs: 404.05g.
Breakfast: ESN Designer Whey Cinnamon Cereal, Nestle Cheerios, Edeka Haferflocken Extra Zart, Kölln Haferfleks, Landliebe Frische Landmilch 1.5%, Banane. Lunch: Magnum White Chocolate & Cookies, Gut & Günstig Thunfisch Filets in Eigenem Saft & Aufguss, Gut & Günstig Basmati Reis, Freshona Gemüse Pfanne Asiatische Art. Snacks/Other: Banane, Landliebe Frische Landmilch 1.5%, ESN Designer Whey Cinnamon Cereal, Edeka Haferflocken Extra Zart, Nestle Cheerios, Kölln Haferfleks. more...
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Gaining 7 kg a Week
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elias_nmr's Weight History
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