Weigh In record (no journal entry) for 24 May 2022
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77.2 kg
Lost so far: 3.2 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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1121 kcal
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Fat: 59.97g | Prot: 85.48g | Carbs: 58.30g.
Breakfast: Hårdkokt Ägg, ICA Avokado . Lunch: Purjolök, ICA Grön Sparris, Paprika, ICA Färska Champinjoner , Kronfågel Lårfile Kyckling. Dinner: ICA Sallatsmix, Kronfågel Lårfile Kyckling, Purjolök, Kokta Morötter, Blomkål (Fryst), ICA Grön Sparris, ICA Haricots Verts, Hårdkokt Ägg. Snacks/Other: Tomater, Arla Mild Kvarg Naturell, Hårdkokt Ägg, Rostade Blandade Nötter med Jordnötter. more...
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2407 kcal
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Exercise:
Power Walking - 35 minutes, Resting - 17 hours and 15 minutes, Sleeping - 5 hours and 30 minutes, Gym - 40 minutes. more...
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Losing 4.2 kg a Week
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leosafford's Weight History
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