Weigh In record (no journal entry) for 24 May 2022
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65.6 kg
Lost so far: 6.2 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1559 kcal
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Fat: 75.82g | Prot: 38.43g | Carbs: 182.85g.
Breakfast: Heidelbeeren, Mühlhäuser Erdbeermarmelade, Brotland Weißbrot , Alsan Alsan-Bio. Lunch: Gekochtes Sauerkraut, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Bratwurst. Dinner: Dr. Oetker Russischer Zupfkuchen. more...
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2200 kcal
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Exercise:
Bike Machine (Cycling) - 15 minutes, Sitting - 2 hours, Walking (slow) - 3/kph - 1 hour, Resting - 3 hours and 54 minutes, Desk Work - 6 hours, Reading - 1 hour, Standing - 31 minutes, Sleeping - 9 hours, Walking (moderate) - 5/kph - 20 minutes. more...
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Losing 7.7 kg a Week
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BackToTheRootsNow's Weight History
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