Weigh In record (no journal entry) for 24 May 2022
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59.2 kg
Lost so far: 0 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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2099 kcal
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Fat: 74.40g | Prot: 93.55g | Carbs: 267.69g.
Breakfast: 瑞穗 全脂鮮乳 (230毫升), 早安美芝城 起士蛋餅. Lunch: 7-11 壹番屋-咖喱烤雞焗飯. Dinner: 雞腿（不吃皮）, 燙青菜, 雞捲, 白飯. Snacks/Other: 馬修嚴選 綜合堅果烤燕麥優格, 水煮蛋, 綠豆湯, 家樂福 小番茄, 蘋果, Zespri 黃金奇異果. more...
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Losing 1.4 kg a Week
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angelliu0531's Weight History
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