Weigh In record (no journal entry) for 24 May 2022
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71.9 kg
Lost so far: 6.5 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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1871 kcal
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Fat: 74.28g | Prot: 135.73g | Carbs: 164.92g.
Breakfast: Kerupuk Beras, Buncis, Wortel Dimasak, Tahu Kukus, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Puro WPRO Chocolate Eclairs. Lunch: Teh Manis, Sambal Goreng, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Nasi Putih, Rengginang. Dinner: Uleg Sambal Pedas, Nasi Putih, Ikan Bandeng Goreng, Puro WPRO Chocolate Eclairs, Cheetos Jagung Bakar (15g), Kartika Toast Soes Kering. more...
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Losing 0.7 kg a Week
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Wira Yogie's Weight History
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