Weigh In record (no journal entry) for 23 May 2022
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77.2 kg
Lost so far: 18.3 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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706 kcal
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Fat: 31.50g | Prot: 36.48g | Carbs: 77.02g.
Breakfast: Bahçıvan Taze Kaşar Peyniri, Namet Hindi Füme, Doygun Tam Buğday Ekmeği, Salatalık, Omlet Yumurta veya Sebzeli Karışık Yumurta. Dinner: Kızarmış Tahıllı Ekmek, Sütaş Sarımsaklı Yoğurt, Fırında Kabak, Pişmiş Patlıcan. Snacks/Other: Eti Petito. more...
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Losing 2.1 kg a Week
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ewkawaii's Weight History
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