Weigh In record (no journal entry) for 23 May 2022
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55 kg
Lost so far: 19 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1600 kcal
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Fat: 46.92g | Prot: 91.73g | Carbs: 170.65g.
Breakfast: Vitafor Ômegafor Plus, Ache Sitol (Inositol + Ácido Fólico). Lunch: Arcor Torrone, Feijão - Preto, Mulatinho, Roxo, Rosinha, Etc... COZIDO (Tabela IBGE), Gengibre (Pó) Moído , Lombo de Porco Assado (Tabela Tucunduva), Couve Manteiga REFOGADA (TACO), Abóbora, Cabotian, Cozida (Tabela TACO). Dinner: Valda Pastilha Valda Friends, Bauducco Pão de Mel com Cobertura Sabor Chocolate Ao Leite, Repolho Cru(a) - (Tabela IBGE), Lacta Chocolate Intense 60% Menta, Batata-Inglesa Cozido(a) - (Tabela IBGE), Filé de Frango Molho Vermelho (Tabela IBGE). Snacks/Other: Valda Pastilha Valda Friends, BOLO INTEGRAL MESCLADO, Batavo Pense Zero Líquido Sabor Morango. more...
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steady weight
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Paula Emmel's Weight History
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