Weigh In record (no journal entry) for 08 January 2015
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57.5 kg
Lost so far: 4.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2015:
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852 kcal
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Fat: 31.66g | Prot: 52.51g | Carbs: 89.77g.
Breakfast: Monarc Marmor Feiner Rührkuchen, Käse, Dinkelbrötchen, Weich Gekochtes Ei, Kaffee mit Milch. Lunch: Putenfleisch (Gekocht, Gebraten), Gemüsepfanne. Snacks/Other: Weiss Anis Plätzchen, Pink Lady Äpfel. more...
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2296 kcal
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Exercise:
Working - 9 hours, Cooking - 1 hour, Bathing - 20 minutes, Housework - 3 hours, Resting - 2 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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Karina1467's Weight History
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