Weigh In record (no journal entry) for 07 January 2015
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73.9 kg
Lost so far: 0 kg.
Still to go: 15.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2015:
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1381 kcal
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Fat: 22.14g | Prot: 76.12g | Carbs: 216.91g.
Breakfast: Synergy Grape Chia Kombucha, Mince Pie (Individual Size or Tart), Nonfat Latte Coffee. Lunch: Archer Farms Fuji Apples, Blueberries, Clover Stornetta Farms Lowfat Vanilla Bean Yogurt, Kroger Fat Free Plain Yogurt. Dinner: Trader Joe's 10 Minute Farro, Trader Joe's Salsa Verde, Skinless Chicken Breast. Snacks/Other: Melissa's Baby Bananas, Clementines, Nonfat Latte Coffee. more...
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2034 kcal
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Exercise:
Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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Roxyswalker's Weight History
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