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resul_tr
Journal
23 May 22
resul_tr's Journal, 23 May 22
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Weigh In record (no journal entry) for 23 May 2022
95.5 kg
Lost so far:
9.5 kg
.
Still to go:
5.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 May 2022:
1763 kcal
Fat: 118.64g | Prot: 150.12g | Carbs: 23.52g.
Breakfast:
Fındık, Mis Labne, Et Sote.
Dinner:
Et Sote, Karışık Yeşil Salata, Sızma Zeytinyağı, Dana Eti.
more...
2627 kcal
Exercise:
Power Walking - 36 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours.
more...
Losing 3.5 kg a Week
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resul_tr's Weight History
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