Weigh In record (no journal entry) for 23 May 2022
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68.3 kg
Lost so far: 0.8 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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2515 kcal
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Fat: 72.79g | Prot: 160.31g | Carbs: 321.16g.
Pre-Breakfast: Silk Unsweetened Coconut Milk, Apples , Honey , Transparent Labs 100% Grass Fed Whey Protein Isolate Vanilla, President's Choice Raw Pumpkin Seeds, Flaxseed Seeds , No Name Large Flake Oats. Breakfast: Betty Crocker chocolate gluten-free brownies. Second Breakfast: Fried Ham, Transparent Labs 100% Grass Fed Whey Protein Isolate Vanilla, EFX Sports Karbolyn, Denny's Fit Fare Omelette. Afternoon Tea: Pears , Made in Nature Black Mission Figs, Unico Chick Peas, Primo Mixed Beans. Tea: Oreo Gluten Free Oreo. Dinner: Broccolini, President's Choice Organics Baby Arugula, Tomatoes, Northern Lights Foods Wild Rice, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Choice Grade) . Snacks/Other: Transparent Labs 100% Grass Fed Whey Protein Isolate Vanilla, Kirkland Signature Semi-Sweet Chocolate Chips, No Name Large Flake Oats, President's Choice Raw Pumpkin Seeds, Honey , Flaxseed Seeds , Bananas . more...
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Losing 1.6 kg a Week
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