Weigh In record (no journal entry) for 23 May 2022
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79.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2439 kcal
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Fat: 90.57g | Prot: 208.53g | Carbs: 194.01g.
Breakfast: MuscleMeds Carnivor, Doña Paisa Arepa Extra Delgada, Huevo Revuelto, De la Abuela Avena en Hojuelas, Banano, Mama Inés Tostadas Integrales. Lunch: Huevo Cocido, Pechuga de Pollo a la Plancha, Cerdo Asado, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Brócoli, Arroz Blanco. Dinner: Pechuga de Pollo a la Plancha, Carne Molida de Res (90% Magra / 10% de Grasa), Espaguetis. more...
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steady weight
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cejas_999's Weight History
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