Weigh In record (no journal entry) for 23 May 2022
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64.3 kg
Lost so far: 6.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1146 kcal
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Fat: 35.13g | Prot: 72.36g | Carbs: 127.98g.
Breakfast: ICA Tunna Skivor av Rökt Kalkon, ICA Rågkaka, Wasa Husman, Valio Gårdsgoda Mellan, Arboga Leverpastej Light, Apelsiner, Arla Keso Mini. Lunch: Gurka, Körsbärstomater, Vitt Ris (Långkornigt, Kokt), Saeby Makrill i Tomatsås. Dinner: Bambuskott (Avrunna Fasta, Konserverad), Zeta Ekologiska Kikärtor , Vitt Ris (Långkornigt, Kokt), Tonfisk i Vatten (Konserverad). Snacks/Other: ICA Hallon och Blåbär, Apelsinmarmelad, Philadelphia Light, Valio Gårdsgoda Mellan, Wasa Delikatess Sesam. more...
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Losing 0.4 kg a Week
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brittperson's Weight History
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