Weigh In record (no journal entry) for 23 May 2022
|
53.3 kg
Lost so far: 7.5 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
|
|
1625 kcal
|
Fat: 55.27g | Prot: 65.81g | Carbs: 213.33g.
Breakfast: Nasi Putih, So Nice Sosis Ayam, Mentimun (dengan Kulit), Tomat Merah, Telur Goreng, Mayora Superstar Triple Chocolate. Lunch: Mie Telur (Ditambah, Masak), Alfamart Ikan Pindang, Sari Roti Roti Isi Coklat. Snacks/Other: Simba Choco Pillow, Happytos Tortilla Chips Rasa Jagung Bakar . more...
|
Losing 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
datsticka's Weight History
|