Weigh In record (no journal entry) for 23 May 2022
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68.9 kg
Lost so far: 0 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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971 kcal
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Fat: 30.81g | Prot: 63.33g | Carbs: 114.66g.
Breakfast: Fiambre Fresco, Lidl Iogurte Líquido Magro , The Rustik Bakery Pão Masa Madre. Lunch: Cerejas Bing, Dia Alface Iceberg, Azeite Extra-Virgem, Batatas (sem Casca, com Sal, Cozido), Cenouras, Ovo Cozido. Dinner: Pingo Doce Atum Ao Natural, Milbona Queijo Quark, Cebolas, Courgete Cozida (de Courgete Fresca), Cogumelos Cozidos (Cozinhado com Gordura Adicionada). Snacks/Other: Peras. more...
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Gaining 1.8 kg a Week
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