Weigh In record (no journal entry) for 23 May 2022
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73.5 kg
Lost so far: 2 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1105 kcal
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Fat: 30.32g | Prot: 55.37g | Carbs: 154.56g.
Breakfast: 멸치볶음, 간장, 참기름, 계란후라이 (지방없이), CJ 현미햇반. Lunch: 백설 칼국수면, 샤브샤브. Snacks/Other: 스타벅스 (Starbucks) 아이스아메리카노 (Tall). more...
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Losing 0.2 kg a Week
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