Weigh In record (no journal entry) for 23 May 2022
|
61.3 kg
Lost so far: 18.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
|
|
1386 kcal
|
Fat: 53.84g | Prot: 45.13g | Carbs: 164.16g.
Breakfast: K-Classic Bockwurst, Wachtelei, Weizenbrötchen, Kerrygold Butter Gesalzen, Kaffee mit Milch, Mühlenhof Pommersche Leberwurst Fein. Snacks/Other: Flensburger Pilsener, Milka Vollmilchschokolade, Hemme Milch Natur Joghurt Mild, Honig, K-Classic Wald-Heidelbeeren, Heißer Kakao , Milch 1,5%, Beck's Green Lemon Zero. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
melliunger's Weight History
|