Weigh In record (no journal entry) for 23 May 2022
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76 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1682 kcal
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Fat: 38.59g | Prot: 175.03g | Carbs: 150.72g.
Breakfast: Sainsbury's Tiger Bread, Hard-Boiled Egg, Egg White. Lunch: Fresh Pasta (Cooked) , Turkey Thigh. Dinner: Baked Potato (Peel Eaten, Fat Added in Cooking), Turkey Thigh. Snacks/Other: Moo Organic Skimmed, Foodspring Whey Protein, Fresh Pasta (Cooked) , Foodspring Whey Protein, Moo Organic Skimmed. more...
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Losing 1.4 kg a Week
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Miyamot0's Weight History
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