Weigh In record (no journal entry) for 07 January 2015
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74.6 kg
Lost so far: 3.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2015:
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3563 kcal
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Fat: 199.30g | Prot: 248.20g | Carbs: 181.23g.
Breakfast: Quaker Aveia em Flocos, Banana Nanica. Lunch: Azeite de Oliva Extra-Virgem, Jasmine Gergelim Branco Natural, Tirolez Queijo Minas Frescal, Peito de Frango, Pimentão Amarelo, Brócolis. Dinner: Nestlé Requeijão Cremoso, Jasmine Gergelim Branco Natural, Sococo Leite de Coco, Brócolis, Ovo, Mãe Terra Farinha de Soja Integral Tostada. Snacks/Other: Leite (Leite Integral), Peito de Frango, Batata Doce, Coco. more...
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2111 kcal
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Exercise:
Bicycling (fast) - 24/kph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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gxKelvin's Weight History
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