elzafat1983's Journal, 23 May 22

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Weigh In record (no journal entry) for 23 May 2022

62.5 kg Lost so far: 2.5 kg. Still to go: 7.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 May 2022:

756 kcal

Fat: 34.39g | Prot: 27.80g | Carbs: 83.48g. Breakfast: Бутерброд со Шпротами, Кофе с Молоком и Сахаром. Lunch: Чай с Молоком, Котлеты из Говядины, Макароны Отварные. Dinner: Чай с Лимоном, Шпроты, Зеленое Яблоко. more...

1632 kcal

Exercise: Weight Training (moderate) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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elzafat1983's Journal, 23 May 22

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elzafat1983's Weight History