Weigh In record (no journal entry) for 23 May 2022
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79.9 kg
Lost so far: 2.2 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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2739 kcal
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Fat: 136.52g | Prot: 168.34g | Carbs: 192.31g.
Breakfast: Leicht & Cross Knusperbrot Roggen, K-Classic Harzer Käse, Gekochtes Ei, Hofburger Körniger Frischkäse mit Magermilchjoghurt. Lunch: Nixe Heringsfilet in Tomatensauce, Leicht & Cross Knusperbrot Roggen. Dinner: Hühnchen Curry, Basmati-Reis (Gekocht). Snacks/Other: Alesto Kalifornische Pistazien Geröstet und Gesalzen , Milsani Reine Buttermilch, Fresh Company 2Er Roggenvollkornbrot Salami. more...
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Losing 0.0 kg a Week
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DaveDee89's Weight History
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