Weigh In record (no journal entry) for 23 May 2022
|
59.5 kg
Lost so far: 4.2 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
|
|
1358 kcal
|
Fat: 70.89g | Prot: 89.30g | Carbs: 93.30g.
Breakfast: Nescafe 2'Si 1 Arada. Lunch: Su Böreği, Mercimek Çorbası, Hünkar Beğendi. Dinner: Yeşil Erik, Tavuk Pirzola, Sütaş Tereyağı, Aro Dondurulmuş Sebze. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|