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Sandrisssss
Journal
23 May 22
Sandrisssss's Journal, 23 May 22
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Weigh In record (no journal entry) for 23 May 2022
55.9 kg
Lost so far:
2.1 kg
.
Still to go:
3.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 May 2022:
1683 kcal
Fat: 98.76g | Prot: 56.74g | Carbs: 141.54g.
Breakfast:
Kanel, Arla Mjölk 3%, Banan, Gyllenhammars Havregrynsgröt (40g).
Lunch:
Vanliga Pannkakor, Naturdiet Chocolate Shake.
Dinner:
Schysst Käk Mild Kebabsås, Taco Sallad.
Snacks/Other:
Kaffe med Mjölk.
more...
646 kcal
Exercise:
Walking (slow) - 3/kph - 30 minutes, Yard Work (gardening) - 1 hour, Power Walking - 1 hour, Apple Health - 21 hours and 30 minutes.
more...
Losing 0.9 kg a Week
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Sandrisssss's Weight History
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