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1202 kcal
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Fat: 33.53g | Prot: 63.19g | Carbs: 160.89g.
Breakfast: Cooked Salmon, Quaker Oats So Simple Velvety Chocolate . Lunch: Bananas , Asda Red Seedless Grapes, Jacob's Cream Crackers. Dinner: Tesco Jacket Potato, Soft Boiled Egg. Snacks/Other: Kit Kat Kit Kat, Activia Strawberry Yogurt, Kellogg's Nutri-Grain Strawberry. more...
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1671 kcal
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Exercise:
Bike Machine (Cycling) - 10 minutes, Abdominal (Sit Ups) - 40 minutes, Resting - 14 hours and 10 minutes, Sleeping - 9 hours. more...
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