Rikkie001's Journal, 23 May 22

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Weigh In record (no journal entry) for 23 May 2022

102.3 kg Lost so far: 23 kg. Still to go: 27.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 May 2022:

586 kcal

Fat: 23.09g | Prot: 29.47g | Carbs: 64.86g. Breakfast: Bruine Boterham, Colruyt Everyday Ontvette Ham. Dinner: Boni Puree van Aardappelen, Appelmoes (zonder Toegevoegde Suikers), Buurtslagers Hamburger. Snacks/Other: Milka Leo Wafer Cubes. more...

3566 kcal

Exercise: Housework - 4 hours, Teaching - 4 hours, Resting - 8 hours, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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Rikkie001's Weight History

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Rikkie001's Journal, 23 May 22

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Rikkie001's Weight History